How Long Does It Take to Row 500 Meters? Cardio Point
Whats A Good 500 Meter Row Time. Web generally speaking, your 500 time needs to be in the low 1.20s to row a 6.20 2k. Web the fastest time for a male 500m row is 1:10.5, and their average time is 1:33.2.
How Long Does It Take to Row 500 Meters? Cardio Point
Web how long does it take to row 500m on machine? Web to improve times, row 500 meter pieces at your projected race pace and stroke rate. Runners might try to beat their average. Web 1:30 is pretty good for a 500m but as others have already pointed out 1:15 is miles away because the power required is a cubic law its its really beginning to take off at. I also rowed 1:36 and finished second in my rowing group. Web generally speaking, your 500 time needs to be in the low 1.20s to row a 6.20 2k. A good target stroke rate (measured as “strokes per minute” or spm) for most workouts will be in the. Web this largely depends on the distance. What is a good pace for 500m row? For longer distances (1k, 2k, or 5k meters), you might be a bit slower and for shorter.
For guys w/ lower power, like most lightweights, double the distance and add 5+ seconds. Web the fastest time for a male 500m row is 1:10.5, and their average time is 1:33.2. Web this largely depends on the distance. Web 500 meter row time chart female male. 57% 220 2 157% 56% 221 2 256% 55% 222 2 355% 54% 223 2 454% 53% 224 2 553% 52% 225 2 652% 51% 226 2 751% 50% 227. Web how long does it take to row 500m on machine? My last benchmark was 1:41, so i was happy shaving 5 seconds off my time. Web it's a great time! Web 1:30 is pretty good for a 500m but as others have already pointed out 1:15 is miles away because the power required is a cubic law its its really beginning to take off at. Web the average time it takes to row 5000 meters varies depending on your skill level and experience. Web it's similar to a 400 or 800 meter run.
